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Crossover Symmetry Individual Set

Crossover Symmetry Individual Set

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Product Description



CS INDIVIDUAL package features the Crossover Symmetry Gen3 System and five easy-to-follow programs for shoulder Activation, Activation+, Recovery, Strength and Mobility. The package includes access to the online TRAINING ZONE.

The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.

The NOVICE PACKAGE is recommeded for:

  • Ages 8 TO 13
  • Individuals new to exercise
  • Individuals rehabbing a shoulder injury
  • 3 lbs and 10 lbs Crossover Cords

    The ATHLETIC PACKAGE our most popular resistance package for both make and female users. If you do not fit the description for Movice or Elite, then start with the Athletic level. This includes:

  • Most high school athletes
  • Active adults
  • Individuals who experience pain from exercise or sports activities
  • 7 lbs and 15 lbs Crossover Cords

    The ELITE PACKAGE is recommended for:

  • Male collegiate, professional or elite fitness athletes
  • Femaile elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry
  • 10 lbs and 25 lbs Crossover Cords

    The DELUXE PACKAGE includes the full line of Crossover Cords (6 pairs). This package is ideal:

  • If you have multiple users with different strenth levels in your household
  • If you feel you will progress to heavier resistance levels quickly
  • If you want extra resistance options to perfomr additional exercises
  • 3 lbs, 7 lbs, 10 lbs, 15 lbs, 25 lbs, 40 lbs Crossover Cords

    Individual package contents:

  • Training Guide (hardcopy)
  • Access to online Training Zone
  • Aluminum Exercise Chart
  • 4 Crossover Cords (2 pairs)
  • CS Mobility Sac
  • Drawstring Backpack
  • Attachments (Choice of Door Belts . or Squat Rack Straps)
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